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Self-care for Living with Cancer
November 4 @ 10:15 am - 12:45 pm
|Recurring Events (See all)
An event every week that begins at 10:15am on Monday, repeating until Dec 9, 2024
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An 8-week mindfulness course for those living with a diagnosis, their family and their carers.
Week 1 Automatic Pilot
Week 2 Dealing with Barriers
Week 3 Befriending the Breath and Body in Movement
Week 4 Learning to Respond
Week 5 Gently Being with the Difficult
Week 6 Thoughts are not Facts
Week 7 Taking Care of Ourselves
Week 8 Going Beyond Fear
FREE but booking is essential.
